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Mindfulness Practices

The real meditation is

how you live your life

– Jon Kabat-Zinn

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LovingKindness Meditation 慈心修習(廣東話)

LovingKindness Meditation 慈心修習(廣東話)

11:44
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Mindful Stretching 靜觀伸展 (廣東話)

Mindful Stretching 靜觀伸展 (廣東話)

11:46
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Body Scan 身體掃描 (廣東話)

Body Scan 身體掃描 (廣東話)

16:08
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十分鐘靜坐: 靜觀身體與呼吸練習 (廣東話)

十分鐘靜坐: 靜觀身體與呼吸練習 (廣東話)

09:55
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